- September 20, 2021
- Posted by: Edwin Kanyutu
- Category: Uncategorized
THE VALUE OF WATER
On this article you will get to know THE VALUE OF WATER the We care about your health, water is life, water builds your immune system, improves your blood circulation and vitalizes your skin and muscles. I have not yet encountered a person who denies the importance of water everyone needs water to survive and to thrive .Water Is Essential for life and health it is a defining characteristic of earth and it’s abundant in the universe of all the molecules in the universe the one most important to humanity is water. Water is the 3rd most Abundant molecule in the universe after hydrogen gas and carbon molecule. About 71%of the earth’s surface is covered by water. Drinking Water prevents dehydration a condition that can cause unclear thinking resulting in mood changes, cause your body to overheat and lead to constipation and kidney stones. Water helps your body keep a normal body temperature.
Increasing fluid intake is recommended as part of treatment protocol and there is some evidence to back these up.
Low water consumption appears to be risk factor for constipation in both young and old individuals.
5 SCIENCE-BASED HEALTH BENEFITS OF DRINKING ENOUGH WATER
1. Water affects Energy levels and brain functions.
Hydration status influences your brain strongly. Dehydration impairs many aspects of the brain function even mild dehydration such as loss of 1-4% of the body weight.
Young women are the most affected as shown by the studies. Fluid loss of 1.4% after exercise impaired both the mood and concentration which in turn increases the frequency of headaches.
Studies show that young men are also affected greatly. Fluid loss of 1.6% and detrimental to poor memory and increases feelings of anxiety and fatigue.
2. Relieves Constipation.
Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty in passing stool.
Low water consumptions is a risk factor for people of all ages that’s the young and the old.
3. Prevents and treats headaches.
Dehydration can trigger headaches and migraines in some individuals.Reasearch have shown that headache is one of the most common sign and symptom for dehydration.
Drinking enough water can help relieve headache for those who experienced frequent headaches.
4. Helps maximize physical performance.
Your physical performance can suffer if you dint stay hydrated especially during exercise and intense heat. Altered body temperatures increase fatigue and reduce motivation.
5. Helps treat kidney stones.
Higher fluid intake increases the volume of urine passing through the kidneys this dilutes the concentration of minerals, so there’s less likely to crystallize and form clumps.